Today we listen to guest Dr Sarah Taylor, a specialist who helps leaders develop the mental fitness needed to thrive amidst the demands and pace of the 21st century to overcome stress, overwhelm and burnout. We talk about purpose, our different self-sabotaging voices, and her concept of Mental Fitness, all so we can learn how to overcome those issues!
Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.
Review Us On Apple Podcasts: TML on Apple
In today's conversation, we listen to Dr Sarah Taylor. We discuss our different self-sabotaging voices, and Sarah's concept of Mental Fitness, all so we can learn how to overcome some of these destructive yet common issues that leaders face. In this lively episode, we discuss our difficulties and challenges, as well as what we know has helped others overcome theirs.
Sarah helps leaders develop the mental fitness needed to thrive amidst the demands and pace of the 21st century to overcome stress, overwhelm and burnout. She combines her experience as an organisational development professional and executive coach with knowledge gained through her PhD in health and wellbeing to bring a uniquely holistic focus to her work with leaders so they can develop new mindsets, access their inner wisdom, overcome self-sabotage, build personal resilience and manage their energy levels.
If you enjoyed what Sarah shared with us today, you can find her mental fitness programme on her website here. You can find out more about her work and contact her here.
And as always, if you enjoyed this episode, please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Thanks, and stay tuned for the next episode coming out very soon!